NUS Cross Country, For the Love of Running

I disagree, Ms. Wang

December 10, 2009 · 1 Comment

On Sat, 5 Dec 2009 an article appeared in the ST beside Mok’s picture. It was written by triathlete Jeannete Wang, and titled “Plodders have place in Marathons” (I have the article if you want to read it). The basic gist of her commentary is that sportsmen should not look down on people who walk during races because people have many reasons for running. As long as they train and they are exercising their right to partake in a healthy lifestyle (a “selfless” reason), she says, then walkers have a place in marathons.

I disagree.

(It’s interesting how this article discusses an event – the marathon – as if it has become the next Singapore pastime. It correctly recognizes something we always complain about: walkers at races. Some of us probably remember Passion Run this year. Walkers were quite annoying for me during last year’s Stan Chart. As the article implies, Singaporeans are participating in more races. But someone needs to really ask the question: so what if more Singaporeans are participating? Are they really running? Or just going for a morning run with some freebies?)

That aside, I do agree on the basic principle of the article. Everyone has a reason for running. Can’t disagree with that.

I don’t agree with the tone & the idea that if you’ve trained for a run, you’re running for the right reason. These are assumptions which, I suppose, come from an elite athlete’s point of view. We have this condescending mentality that everyone else around us during a race – the walkers, those uncles at the starting line – have all trained, but they’re y’know, just-not-very-de-good-enough for us elite athletes. I’m guilty of this bad attitude too.

But when the writer of the article disses people who run because they want to walk and then wear the finishers’ shirt, she forgets – just like all of us – that when you run for achievement, it’s still a selfish reason. Whether or not you complete a marathon in six hours or in two, fixation on achievement still makes it selfish.

But I prefer to talk less, do more. I’m not writing a commentary here. Just a short reminder to all, that what you want to achieve is purely your own. But being part of a team is  much more valuable than that shiny piece of metal or good electronic timing. So we help each other improve.

I don’t like running marathons anyway.

—-
shelter
(Disclaimer: views expressed here are all the author’s own, & don’t reflect that of the team or the organization)

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November Birthday Celebrations

November 7, 2009 · 1 Comment

After an intense month of competitions in October with SUNIG and IVP, November feels less hectic. For me, circuit training and fartlek feels different and fun.

Yesterday, we celebrated the November babies’ birthdays. Mich, Kenny, Steven, Chun Meng, Mel Tan and Tricia. It was rather crazy since Jackie and I tried to sing the birthday song while skipping. We failed miserably. Lol.

It’s nice sometimes knowing that we always have something to look forward to at training- the fun and laughter, the friends and last but not least, the rewarding workouts :)

Stay tuned as Cross Country continues its many exciting activities…

Melvin (Oi Roy! Upload the photos please :)

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Sustenance for Runners!!!

October 30, 2009 · Leave a Comment

Hey all!

Just in case you wanna try your hand at baking… these are the recipes for Apple Crumble and Lemon Meringue Pie (kenny ur request!) we had at our lovely baking session last week!

Apple Crumble

Apple Crumble!

1/2 c all-purpose flour
1/2 c coarsely or finely chopped walnuts
1/3 c sugar (white or slightly golden)
1 tsp vanilla essence
1/2 tsp cinnamon (not mandatory)
1/4 c or 65g butter, cut into smaller pieces
4 granny smith apples, sliced
1/4 c sugar

Preheat oven to 200 degrees C.

Place the flour, 1/3c sugar and butter into a bowl. Cut the butter in the flour and sugar till the mixture resembles coarse breadcrumbs. Add in the vanilla essence and chopped walnuts and mix around a bit. In an approximately 8 inch pan, put apples at the base, sprinkle 1/4c sugar and cinnamon over the apples. Spread the crumble mixture evenly over the apples.

Bake in oven for about 40 to 50 mins or until browned (depending on how powerful your oven is).

 

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Lemon Meringue Pie

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Tart Crust:

175g butter
75g castor sugar
215g plain flour
40g cornflour

Mix all the above ingredients together until well combined. Press them into little pastry moulds. Try to make the pastry bases as thin as possible because they tend to rise quite a fair bit when baked. Create little holes in them with the fork and bake the pastry bases for about 35 to 40 minutes at 180 degrees C.

Lemon Curd:

1 cup white sugar
2 tablespoons all-purpose flour
3 tablespoons cornstarch
1/4 teaspoon salt
1 1/2 cups water
2 lemons, juiced and zested
2 tablespoons butter
4 egg yolks, beaten

To Make Lemon Filling: In a medium saucepan, whisk together 1 cup sugar, flour, cornstarch, and salt. Stir in water, lemon juice and lemon zest. Cook over medium-high heat, stirring frequently, until mixture comes to a boil. Stir in butter. Place egg yolks in a small bowl and gradually whisk in 1/2 cup of hot sugar mixture. Whisk egg yolk mixture back into remaining sugar mixture. Bring to a boil and continue to cook while stirring constantly until thick. Remove from heat. Pour filling into baked pastry shell.

Meringue:

4 egg whites
6 tablespoons white sugar

To Make Meringue: In a large glass or metal bowl, whip egg whites until foamy. Add sugar gradually, and continue to whip until stiff peaks form. Spread meringue over pie, sealing the edges at the crust.

Bake 10 minutes or until meringue is golden brown.

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Interesting Runs

October 30, 2009 · Leave a Comment

Tiong Bahru Challenge (5Km run + 30 Storey Vertical Climb) – 13th Dec 2009

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http://one.pa.gov.sg…t=14503409&CWT=

 

MR25 Ultra Marathon 2009 – 27th Dec 2009

Entry Fee:
MR25 Members: Free
Non-Members: $30 (Early Bird – Entry received by 13 December 2009) $35 (Late Entry including on race day)

Registration and Cash Payment is accepted at MR25 Time Trial (on 4 & 18 Oct, 13 Dec) and Progressive Run (on 1 Nov)
For Overseas Participants ONLY: Cash Payment will be accepted on race day itself. Entry fee will depend on when the Organiser received the registration.

If you have any queries related to this event, please write to ultramarathon@mr25.org.sg

For more details and to download registration form: http://www.mr25.org.sg/?p=391

 

 

Men’s Health Urbanathlon 2010 – 31st Jan 2010

Date: Jan 31, 2010 (Sun)
Time: 7am-11am
Route: Marina Promenade
Distance: Approx. 12.5km, with 7 obstacles
Fee: $128 per participant

http://urbanathlon.menshealth.com.sg/

 

Safari Zoo Run 2010 – 6th Feb 2010

Date: 6th Feb 2010 (Saturday)
Flag off time: 1600 hrs (Adults in Fun Run)
Start point: Coach bay between Singapore Zoo and Night Safari
End point: Singapore Zoo
Categories: Fun Run (6.2 km) for Adults and Kids (3 to 12 years old) & Competitive Run (3.2km) for Kids only (10 to 12 years old)
Registration Fee: Fun Run Adults ($38), Kids ($18) & Competitive Kids ($25)

Official website: http://www.safarizoorun.com.sg/

Yongqiang

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Aviation Run 2009

October 28, 2009 · Leave a Comment

For those interested, there will be a run called The Aviation Run taking place on Saturday, 21 Nov 2009. More details at the following website:

http://www.aviationrun.com/

No registration fee needed. The run is for charity so just donate. Race includes 5K & 10K categories. The route is roughly the same as the New Balance RealRun route (at Changi Exhibition Centre), minus the beach run.

But do consider the date. Since 21 Nov is the very first day of our exams, I won’t be running. So this run is for all those who either have late papers. Or have no exams.

——–
shelter

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The North Face 100. 100KM Duo Open Category

October 25, 2009 · Leave a Comment

heys!

here’s my race report!(:

http://baldwinchoy.wordpress.com/

if you just want the results!

TNF Result (Baldwin & Lucas)

TNF Result (Baldwin & Lucas)

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IVP 2009 Day 2!

October 19, 2009 · Leave a Comment

For the rest of the photos, click here.
Ben. =]

NUS Cross Country, For the Love of Running.

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SUniG, bye for now

October 12, 2009 · 1 Comment

SUniG

for many of us, our first competition for NUS, for the first time we don a TEAM NUS jersey.

MPSH 2 for once was devoid of the usual blue & black classroom tables & chairs, replaced by a sea white, orange, red & blue. 4 UNIs, after weeks of tough races, sweat & emotional highs & lows, gathered as ONE for a night to celebrate the end of SUniG.

honestly i never knew that SUniG was such a huge event, as a freshie, as someone who never raced for his school before, needless to say been to any prize presentations, it was a indeed an impressive sight to behold.

sitting right at the front in front of the stage, the music (which patrick found really disturbing compared to his soothing classics) was blasting right into our ears. looking around, we were all surrounded by the presence of our fellow sportspeople,  be it from NUS, NTU, SMU or SIM, instead of the frowns we held during our matches, smiles stretched across each of our faces.

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As each different individual, pair, team went up, one could tell the pride & joy our their faces. we too, were waiting eagerly for our medals. after Bowling was done, it was time for Road Race! reading thru the individual results, Top 3: EE GHIM, GIRRI, DARREN. ALL FROM TEAM NUS! i doubt there were any other sport that did a clean sweep like ours. the girls went up first, both MELs collected the medals, as i snapped their photos, i thought ,”it must really feel good to be up there on the stage, the medals were the results of our tough training, we deserve them” then next it was the guys who took the stage, Ee Ghim, Girri, Darren, Melvin, Patrick & Me! the feeling of winning GOLD, winning it as a TEAM, it makes the medal so much more worthwhile.

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after the prize presentation, it was time for pictures!(: happily snapping away while we waited for the buffet spread. Melvin, Patrick & I were eyeing the mango pudding for the longest time!

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I wasnt able to stay for the food, my dream of mango pudding was dashed sadly, but i’m sure everyone else enjoyed the spread & really had a memorable time. tonights gonna be a good night!

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to everyone who went up, who was there, you are already a winner of your own.

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SUniG 2010, here we come!

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IVP 2009 Day 1

October 11, 2009 · Leave a Comment

For the rest of the photos, click here.

Ben. =]

NUS Cross Country, For the Love of Running.

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IVP 2009 is here!

October 11, 2009 · Leave a Comment

Yes the highlight of the year for track is here! All the athletes from both cross country and track&field had gone through crazy trainings for the past 2 months, sacrificing precious mugging/dating time. Its really the big ‘exam’ day for many of us! Following are list of crossers competing on the 1st day:

1500m Men’s:
Madan, Ee Ghim (Reserves: Patrick, Yannick)

1500m Women’s
Mel Tan, Zhiyun (Reserves: Siew Min, Zakiyah)

3000m Steeplechase:
Dex, Darren (Reserves: Guochen, Alan Kwek)

10 000m:
Mok, Aaron (Reserves: Girri, Ee Ghim)

All the best to the runners, do NUS proud! For the rest, lets flood the stadium with orange and cheers!

GuoChen

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